Lady Luck was on my side – Challenge Roth 2017

Greg McDonough Blog, His View, Popular, Race Day 0 Comments

I am a true believer that luck is the combination of preparation and opportunity.  And avoiding bad luck is as fortunate as receiving good luck.  Long distance triathlons are a haven for both. It happened to me at Lake Placid in 2014 when the on course bike mechanic arrived seconds after my inner tube punctured for the third time and I was …

My day with Chrissie – Challenge Roth 2017

Greg McDonough Blog, His View, Popular, Race Day 0 Comments

The Challenge Roth triathlon is like no other I have experienced.  In fact, thousands of competitors make this claim, including the top professionals.  Chrissie’s Blog.  The fast course, crowds of over 200,000 people, the Tour de France feeling at Solar Hill, and the large number of participants, are some of the reasons this is the best race in the world. …

The Courage to Start, Again

Monique McDonough Her View, Lifestyle, Training 0 Comments

Burnout. Yep. I’ve got it. After completing 3 Ironman races in 2 years, and following that up with a Fall marathon, I gave myself the green light in October to take some time off from serious training. It wasn’t really that my body needed a break (thankfully), but mentally I needed to remove the constant, daily pressures of completing workouts …

How my Garmin insults me, even after a marathon PR

Monique McDonough Gear, Race Day, Uncategorized 0 Comments

A few weeks ago, I ran the Marine Corp Marathon, with a PR best in that race. Sounds great right? My trusty new Garmin watch didn’t think so. It even called me lazy. Here’s the story. Unlike Greg, I’m not really a gadget junky. I’ll consider myself old school when it comes to Triathlon gear. For the last 12+ years, all …

IRONMAN Mont-Tremblant

Greg McDonough Race Day 0 Comments

Congratulations to all those who finished IRONMAN Mont-Tremblant yesterday. Mary Beth Ellis was especially impressive as this was her second IRONMAN race in 4 weeks.  Ellis toed the line with Monique and I at IRONMAN Switzerland – finishing second among the Pro women with a time of 9:26:38.  Then went wire to wire at IRONMAN Mont-Tremblant with a winning time …

Hot, Humid, and Humbling

Greg McDonough Lifestyle, Race Day 0 Comments

  That’s the only way I know how to describe July 19th, my birthday and the day I battled against myself as I competed in IRONMAN Switzerland. With my family camped out race-side, and my friends cheering me on digitally via (an athlete tracker/race tracker/webcam?), I felt unstoppable. Combine that excitement and my adrenaline with my last year of training …

The impact of heat on IRONMAN Switzerland 2015

Greg McDonough Race Day 0 Comments

Nothing impacts performance quite like the heat. As with Austria and Frankfurt temperatures in Zurich were high and consequently age group times were slow.  The 2015 median splits for swim, bike and run are almost universally slower than for the previous 10 years of racing. High temperatures impair performance right from the start when it’s a non-wetsuit swim. Clearly all …

medal

IM Switzerland — When finishing is victory (Race Report)

Monique McDonough Her View, Race Day 1 Comment

“When someone can turn around their personal worst and make it a win, this is the true test of character.” — AJ Morrison (coach) Ironman Switzerland is a fantastic race with a breathtaking course that can test the limits of any athlete. It’s no surprise that it’s one of the oldest IM races. But this year’s heat wave in Europe …

8 Tips to Making it Work

Monique McDonough Her View, Training 0 Comments

Just about every day, someone says to me “I don’t know how you do it.” And, on the surface, I get it. My husband, Greg, and I both work full-time. We have 2 young children (ages 6 and 2.5). And, we’re both training for an Ironman this summer – actually, for the second year in a row. Yes, we’re crazy. …