Category

Lifestyle

If a 4-year-old was a triathlete

On Thursday, Sasha will participate in her first “official” running race (The SOME 5k Turkey Trot in DC). Now, let’s be honest, she won’t run 5k – and I would be surprised if she ran...
Read More

Doubling Up – Time Management

In my previous post, I talked about how Planning is the key to training. Ironman is just as much a mental event as it is a physical one. But, you have to actually DO the...
Read More

Plan Your Plan

The first question people typically ask after I say “yea, I’m doing another Ironman”, isn’t Why. It’s How. It’s a really good question. All endurance athletes I know – regardless of whether they’re marathoners, swimmers,...
Read More

How to Be An Ironman

Triathlon Training With Family/Life/Work Balance 140.6 miles. That’s all it is. You might drive that in an afternoon but for me it’s going to take a half a year or more of intense training. Swimming...
Read More
1 2