If a 4-year-old was a triathlete

Monique McDonough Her View, Lifestyle Leave a Comment

On Thursday, Sasha will participate in her first “official” running race (The SOME 5k Turkey Trot in DC). Now, let’s be honest, she won’t run 5k – and I would be surprised if she ran 5 blocks. But the goal is to have her participate with us, developing her own love of fitness and sense of accomplishments. She’s been excited …

Family Workouts, Jim McDonnell Lake Swim 2013

Plan Your Plan

Monique McDonough Her View, Lifestyle 1 Comment

The first question people typically ask after I say “yea, I’m doing another Ironman”, isn’t Why. It’s How. It’s a really good question. All endurance athletes I know – regardless of whether they’re marathoners, swimmers, triathletes, etc. –seem to struggle with how to get it all done within the confines of 24 hours. Let’s be honest: some of us just …