Family Sick Days – The Double Whammy

Greg McDonough His View, Training Leave a Comment

Winter has hit hard this year and many of us who are triathletes are finding it hard to move our training indoors. Let’s face it, getting stuck with treadmills, stationary bikes and indoor pools, staring at dreary scenery that doesn’t change, are the exact opposite of a what we want to be doing right now. Logically, we know that all …

If a 4-year-old was a triathlete

Monique McDonough Her View, Lifestyle Leave a Comment

On Thursday, Sasha will participate in her first “official” running race (The SOME 5k Turkey Trot in DC). Now, let’s be honest, she won’t run 5k – and I would be surprised if she ran 5 blocks. But the goal is to have her participate with us, developing her own love of fitness and sense of accomplishments. She’s been excited …