8 Tips to Making it Work

Monique McDonough Her View, Training Leave a Comment

Just about every day, someone says to me “I don’t know how you do it.” And, on the surface, I get it. My husband, Greg, and I both work full-time. We have 2 young children (ages 6 and 2.5). And, we’re both training for an Ironman this summer – actually, for the second year in a row. Yes, we’re crazy. …

Are you planning to improve your swim split in 2015?

Greg McDonough His View Leave a Comment

Here is an article that I read on the Triathlete Web Site regarding realistic goal setting to reach your swim potential.  For us swimmers, it is humbling to say the least.  Especially if we had hoped to really drop some time this year. The article states that an experienced swimmer – one who is comfortable finishing the long distance course …

Sherpa > Athlete?

Monique McDonough Her View, Training 1 Comment

Two weeks ago, Greg and I went to an event for an entrepreneur’s group that he’s recently joined. (Lovely evening; we got to share some anecdotes and a snap a few photos with Ben Stein – but that’s another story.) At dinner, we learned that the husband in one couple at our table also was an Ironman finisher, having completed …

Planning your training week: Ironman Program

Greg McDonough His View, Popular, Training 2 Comments

On July 27th I will be in Lake Placid, the two-time home of great Olympians, to test my endurance and determination in the Ironman triathlon. As you may have gathered from perusing our site, my wife will be competing with me (or against me) while my 2 kids, 2 jobs and one dog with a lot of patience all look …

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Family Sick Days – The Double Whammy

Greg McDonough His View, Training Leave a Comment

Winter has hit hard this year and many of us who are triathletes are finding it hard to move our training indoors. Let’s face it, getting stuck with treadmills, stationary bikes and indoor pools, staring at dreary scenery that doesn’t change, are the exact opposite of a what we want to be doing right now. Logically, we know that all …

Gym > Family on Friday Night?

Monique McDonough Her View, Training 1 Comment

For triathletes, January 1st isn’t about new year’s resolutions. It’s about the mental turn that happens when you realize triathlon season is right around the corner. Your time of rest is done; it’s Go time. I was proud of myself for how I started. Fogginess from the NYE festivities aside, I was at the gym on the morning of January …

Review – Multitasking to the Max (Triathlete, Jan 2014)

Monique McDonough Her View, Training Leave a Comment

In some ways, Holly Bennett gets it right in her January 2014 article in Triathlete magazine, “Multitasking to the Max” – there aren’t enough hours in the day for the lay person who balances work, life, family and triathlon training. Many of the same sentiments are shared in my November blogs (Plan Your Plan, and Doubling Up – Time Management). …

Family Workouts, Jim McDonnell Lake Swim 2013

Plan Your Plan

Monique McDonough Her View, Lifestyle 1 Comment

The first question people typically ask after I say “yea, I’m doing another Ironman”, isn’t Why. It’s How. It’s a really good question. All endurance athletes I know – regardless of whether they’re marathoners, swimmers, triathletes, etc. –seem to struggle with how to get it all done within the confines of 24 hours. Let’s be honest: some of us just …