Burnout. Yep. I’ve got it. After completing 3 Ironman races in 2 years, and following that up with a Fall marathon, I gave myself the green light in October to take some time off from...Read More
Just about every day, someone says to me “I don’t know how you do it.” And, on the surface, I get it. My husband, Greg, and I both work full-time. We have 2 young children...Read More
Last Saturday, I answered the question “how badly do you want to complete a key workout.” Greg and I participated in the Total 200, a bike ride that left Washington DC and ventured into the...Read More
The Wall Street Journal recently published an article talking about how triathlon gear has evolved to allow non-athletes to compete in Ironman but using ridiculously expensive bikes and volumes of data to optimize training and...Read More
On July 27th I will be in Lake Placid, the two-time home of great Olympians, to test my endurance and determination in the Ironman triathlon. As you may have gathered from perusing our site, my...Read More
For triathletes, January 1st isn’t about new year’s resolutions. It’s about the mental turn that happens when you realize triathlon season is right around the corner. Your time of rest is done; it’s Go time....Read More
In my previous post, I talked about how Planning is the key to training. Ironman is just as much a mental event as it is a physical one. But, you have to actually DO the...Read More
